From the A. Sidney Katz studio, WIIT 88.9 FM

From the A. Sidney Katz studio, WIIT 88.9 FM header image 1

Stephan Fouche of NLS to visit Midday with K

February 12th, 2014 by kristengogol · No Comments

Join Midday with K this Wednesday at 6:00pm for a live interview with Stephan Fouche of NLS fitness training assisting a young man that is living with HIV with staying healthy and lifestyle transitions. Co-hosts Samual Graham Jr and DJ Half Pint will be with us as well. You can tune in to 88.9FM or stream live at by clicking on the live stream link in the upper right hand corner of the page.

“NLS, which stands for New Lifestyle, stands firm on its name. As a private personal training company, NLS is dedicated to improving quality of life through health and fitness solutions. We are dedicated to the well being of our clients and know there is no cookie-cutter solution; that is why we pride ourselves in the energy we put towards creating individualistic fitness plans to meet each one’s goals. The fitness world has become an oversaturation of products leading people to believe those items will make you meet your fitness goals; costing hundreds of dollars by ordering and reordering products that are then ingested into your system. The bottom line is and always will be – your lifestyle. NLS does not nor will ever sell “fitness” products as a means to increase personal revenue. However, we will guide you through your food purchasing decisions, lifestyle, and goals. It’s all about transitioning into a new lifestyle.”
- Stephan Fouche, Owner NLS Personal Training

• Facebook:NLSPersonalTraining
• Twitter:@NLSPersonalTraining
• Instagram:NLS_Nation
• Pinterest:NLSLifestyle
• Youtube:NLSPersonalTraining
• Vimeo:Newlifestyle

With over 10 years of personal training experience, Stephan Fouche models
the importance of living a healthy and fit lifestyle. He founded NLS Personal Training with the mission of reaching and teaching people about the importance of a new lifestyle. He is committed and dedicated to this field; consistently developing the most innovative techniques there are in order to reach a given goal. This includes encouraging sound nutrition habits and routine exercise techniques that are unique in design for the needs of each individual.

Stephan continues to grow by staying educated within the health and
fitness industry. His training style stretches into athletics, corrective
exercise, intensive training, and beyond. His most popular group class,
Warrior Bootcamp, will being March 1, 2014. He loves what he does and
believes in it. Currently serving clients in the Chicagoland area with a
started increase into the West Coast. He will be releasing a book which
guides people into a better quality of life, releasing 2014.

• B.S Exercise Science (North Park University)
• Corrective Exercise Specialist (N.A.S.M.)
• Kickboxing Instructor (I.S.C.A)

Watch video here:

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Chicago Auto Show 2014

February 6th, 2014 by Station Manager · No Comments

WIIT will be attending the media preview for the Chicago Auto Show! This blog will updated roughly every half hour to an hour with text and pictures starting at 8am.



Alright so live blogging didn’t work out too well since it’s hard to stop and get my laptop out and get my pictures from my laptop. I uploaded the pictures onto our facebook page! You can check them out here.


Toyota announced 3 trucks with the TRD Pro Series. Sorry guys updating frequently is harder than I thought it would be.


I’m so excited I can’t sleep!


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The Mike Steele Show!

February 5th, 2014 by MikeSteeleShow · 1 Comment

Coming at you live every Thursday from 2-3 CST, playing a variety of good music! Give me a listen: you’ll like what you hear

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FAFSA Fiesta

January 19th, 2014 by kristengogol · No Comments

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Daniele Wilson will be on Midday with K this Wednesday!

January 18th, 2014 by kristengogol · No Comments

Join us this Wednesday at 5:30pm to meet Daniele Wilson. We will learn about her experience as an XSport Fitness trainer as well as working for the CPD and how she got there. Daniele is a certified aerobic instructor and teaches Turbo Kick. Daniele will soon instruct a spin class. Tune in to Midday with K on WIIT 88.9FM streaming LIVE at for our live interview.

Modeling for Samuel Graham Jr. of Designer Lifestyles

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Join Midday with K this Wednesday to meet Sarah VonderHaar

January 18th, 2014 by kristengogol · No Comments

Join us this Wednesday at 4:30pm CST to get live and personal with Sarah VonderHaar. We will be talking The People Project, Sarah Von Photography, Sarah VonderHaar Music and her experience on America’s Next Top Model Season 8!

The People Project

Sarah Von Photography

Sarah VonderHaar Music

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Jim & Becky Obos of JPM Photography to visit Midday with K

January 14th, 2014 by kristengogol · 1 Comment

JPM Photography – You’re Dreams Captured:

A married photography team of 29 years, for JPM it all started with Drama…the band. Since then this photography powerhouse duo have been hooked on the live music scene. Their passion to capture the essence of live shows is no simple task but their work speaks volumes by itself.

“I believe because of our passion for wanting to capture the whole experience of live music. Working with the fans not just the band makes our photography a little different.” ~Becky Obos

“…it was the love of music and great artists that kept us working on our passion. A show here, a show there, and here we are a few years later continuing what we love to do. We shoot NIKON, we don’t edit our live shots, what we shoot is what we post, all live and real. No tracks as they say. We will do anything and everything we can to capture those moments as best we can. We are JPM Photography – Your Dreams Captured” ~Jim Obos

Join us this Wednesday at 5:30pm for a live interview with this talented team! WIIT 88.9FM Midday with K streaming LIVE at

JPM One Sheeter

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Rory Sullivan to visit Midday with K

January 11th, 2014 by kristengogol · No Comments

“Growing up with small-town roots, between big city living and backcountry roads, it’s no wonder Rory Sullivan developed a unique mix of musical taste. His blending of sounds, ranging from the versatile guitar and songwriting of James Taylor, husky voice of Marc Cohn, and contemporary pop sensibilities of John Mayer, allows Rory to create music worthy of the icons that preceded him.”

Join us this Wednesday at 4:30pm for a live interview and performance with Rory Sullivan on WIIT 88.9FM streaming LIVE at

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Cayex Illah on Midday with K

December 4th, 2013 by kristengogol · 1 Comment

Join us tonight at 4pm CST for a LIVE interview with Cayex Illah, artist/producer/owner of CIM Studios on Midday with K WIIT 88.9FM streaming LIVE at along with sound engineer Ken Paul. Cayex has worked with artists such as Syleena Johnson, Twista, and DMX to name a few. This is one not to miss!

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Ken Paul Interview Wednesday on Midday with K WIIT 88.9FM

December 3rd, 2013 by kristengogol · No Comments

Ken Paul, the infamous sound engineer who has worked with the likes of Bad Boy Bill and Andy Adams (Strictly Hype and Underground Construction) will be interviewing on Midday with K this Wednesday from 4-5pm CST. Tune in to WIIT 88.9FM or stream live at to hear Ken talk about past, present, and future projects along with guest Cayex Illah of CIM Studios.

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